services
WHAT IS THERAPY
Individual therapy is a form of therapy in which the client is treated on a one-on-one basis with a therapist. The most popular form of therapy, individual therapy may encompass many different types of therapy and areas of focused based on your need. I use an eclectic approach to work with you on what areas or approach you may be needing.
AREAS OF EXPLORATION
Anxiety
Coping Skills
Cultural and generational issues
Depression
Family Conflict
First Generational Issues
Grief
LGBTQ+
Life Coaching
Life Transitions
Peer Relationships
Relationship Issues
Self Esteem
Spirituality
Stress
Trauma and PTSD
Women's Issues
TYPES OF THERAPY
Cognitive Behavioral (CBT)
Compassion Focused
Culturally Sensitive
EMDR
Emotionally Focused
Energy Psychology
Humanistic
Interpersonal
Mindfulness-Based (MBCT)
Motivational Interviewing
Multicultural
Person-Centered
Positive Psychology
Psychoanalytic
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused